Phytonutrients: The Secret Behind Watermelon's Health Superpower!

After playing for hours outside, I remember running into the house with one thing on my mind- a cold slice of watermelon! As my preferred choice of hydration other than, let's say, a freeze pop, I'd absolutely devour it.

As I grew older, I learned about the racial stereotypes associated with Black people and watermelon, and as a Black woman, I began to feel a tad bit of embarrassment for my love of the fruit. Seeing caricatures of overly illustrated Black folk chewing wedges of watermelon with big eyes and missing teeth just didn't sit right with me....

Once an adult, I began to deep dive into nutrition and realized it was time to reclaim the stereotype. Watermelon is so nutritionally rich and a great crop to grow as a farmer. Here are a few phytonutrients in watermelon that I believe will make you fall in love with the fruit and find genius in what was once condemned as a stereotype.

Phytonutrients: The Secret Behind Watermelon's Health Superpower!

1.  Lycopene: Lycopene is responsible for the vibrant red color of watermelon and is a potent antioxidant. It helps neutralize harmful free radicals in the body, reducing oxidative stress and inflammation. Studies have suggested that lycopene may lower the risk of certain cancers, particularly prostate cancer, and promote heart health by reducing cholesterol levels.
2. Citrulline: Citrulline is an amino acid found in high amounts in watermelon. It plays a crucial role in promoting cardiovascular health by helping to relax blood vessels, thus improving blood flow. This can lead to improved circulation and better heart function. Additionally, citrulline is known to enhance exercise performance and aid in post-workout muscle recovery.
3. Vitamin C: Watermelon is an excellent source of vitamin C, a powerful antioxidant that supports the immune system. Vitamin C helps strengthen the body's natural defenses, protecting against infections and illnesses. It also plays a role in collagen synthesis, contributing to healthy skin, hair, and nails.
4. Vitamin A: Watermelon contains beta-carotene, a precursor to vitamin A. This essential nutrient is crucial for maintaining healthy vision, promoting proper immune function, and supporting the health of skin and mucous membranes.
5. B vitamins: Watermelon contains several B vitamins, including thiamin, riboflavin, niacin, vitamin B6, and pantothenic acid. These vitamins play essential roles in energy metabolism, nervous system function, and cellular health.
6. Flavonoids: Watermelon contains various flavonoids, such as lutein, zeaxanthin, and quercetin. Lutein and zeaxanthin are essential for eye health and may help prevent age-related macular degeneration. Quercetin is known for its anti-inflammatory properties and may help reduce the risk of chronic diseases.
7. Cucurbitacin E: This phytonutrient is found in the rind and flesh of watermelon and exhibits anti-inflammatory properties. It may be beneficial in reducing inflammation-related issues and improving overall health.
8. Choline: Watermelon contains choline, an essential nutrient that supports brain health and neurotransmitter function. Choline is also involved in lipid metabolism and helps maintain cell membrane integrity. 

Watch Below to Learn How Exactly Watermelons Became Racist: